A recipe for airy, sugarless, non-dairy, butter-free, eggless, and flourless donuts without applesauce or cinnamon. This version uses almond flour and oat flour as bases, with stevia as the sweetener. The recipe is designed to make 2 servings (about 2-3 small donuts), and includes approximate calorie content.
Ingredients:
- 1/2 cup almond flour (about 60g)
- 1/4 cup oat flour (about 30g) (blend oats into a fine powder if needed)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 2 tsp apple cider vinegar (to help with rising)
- 2 tbsp unsweetened almond milk (or any non-dairy milk)
- 1 tbsp olive oil or coconut oil (optional for moisture, can omit)
- 1/2 tsp vanilla extract (optional)
- 1/4 tsp stevia or artificial sweetener of choice (adjust to taste)
- A pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C) and lightly grease a donut pan with oil or non-stick spray.
2. Prepare the dry ingredients: In a small bowl, mix almond flour, oat flour, baking powder, baking soda, and salt.
3. Prepare the wet ingredients: In another bowl, whisk together the almond milk, oil (if using), stevia, vanilla extract, and apple cider vinegar.
4. Combine: Gradually add the wet ingredients to the dry ingredients and gently mix until just combined. The batter should be smooth but not overmixed to keep it airy.
5. Fill the donut pan: Spoon the batter into the donut molds, filling each about 2/3 of the way.
6. Bake: Bake for 10-12 minutes or until the donuts are lightly golden and a toothpick comes out clean.
7. Cool and enjoy: Let the donuts cool for a few minutes in the pan before transferring to a wire rack to cool completely.
Calorie Content (Approximate per serving):
- Almond flour (60g): 350 kcal
- Oat flour (30g): 110 kcal
- Almond milk (2 tbsp): 5 kcal
- Olive/coconut oil (1 tbsp): 120 kcal (optional)
- Other ingredients (baking powder, stevia, vanilla, etc.): negligible
**Total (for the batch):** ~475 kcal
**Per person (2 servings):** ~238 kcal
By omitting the oil, you can reduce the calorie content by ~60 kcal per serving.
Enjoy these light, healthy donuts!