For a patient with
Hashimoto's thyroiditis who is always hungry and needs healthy protein options without eggs or pork, focusing on lean meats, a variety of fish and seafood, legumes, and certain plant-based options is recommended. Animal-Based Proteins
These are excellent sources of complete protein and often provide essential nutrients like B12, iron, and selenium, which are important for thyroid health.
- Poultry:⤵️
- Chicken breast (skinless) is a lean protein source that can be grilled, baked, or used in stir-fries.
- Turkey (lean ground or breast) is another great option, ideal for meatballs, chili, or sandwiches.
- Fish and Seafood: These options are rich in anti-inflammatory omega-3 fatty acids and selenium.
- Salmon: A fatty fish high in omega-3s and protein. Can be baked, grilled, or canned wild salmon mixed into salads.
- Tuna: A good source of lean protein and selenium (opt for low-mercury options like canned light tuna).
- Cod/Whitefish: Lean and easily digestible, excellent in soups, stews, or baked with herbs.
- Sardines/Mackerel/Herring: Small, oily fish that are packed with protein, omega-3s, and vitamin D.
- Shrimp/Oysters/Lobster: Provide lean protein, zinc, and selenium. Oysters are particularly high in zinc.
- Grass-fed Beef/Other Lean Meats: Lean, grass-fed beef or other lean meats can be consumed in moderation to provide iron and zinc.
Plant-Based Proteins
Plant-based options provide fiber, which helps with satiety and potential constipation associated with hypothyroidism.
- Legumes:⤵️
- Lentils (all types): Versatile in soups, curries, and salads, providing iron, fiber, and B vitamins.
- Chickpeas (garbanzo beans): Great in salads, roasted as a snack, or blended into hummus.
- Black beans/Kidney beans: Excellent in various dishes like stews, chili, or as a side, offering fiber and protein.
- Soy Products: Tofu is a great plant-based protein source. However, you should consume soy products a few hours before or after taking thyroid medication, as soy can inhibit absorption.
- Tofu (extra firm): Can be stir-fried, baked, or added to soups.
- Edamame: Steamed or in salads for a quick protein boost.
- Nuts and Seeds: These offer healthy fats, fiber, and some protein to help with hunger management.
- Brazil nuts: Extremely high in selenium (just 1-2 per day provides the recommended intake).
- Pumpkin seeds/Sunflower seeds: Good sources of zinc and magnesium.
- Walnuts/Almonds: Offer healthy fats, fiber, and protein.
- Chia seeds/Flax seeds/Hemp seeds: Can be added to smoothies, oatmeal, or used to make puddings, providing fiber and plant-based omega-3s.
- Protein Powders:⤵️
- Hemp protein: A well-tolerated, plant-based, gluten-, dairy-, and soy-free option.
- Hydrolyzed beef protein or collagen peptides: These can be beneficial for gut health and are often well-tolerated by those with autoimmune conditions.