Here's an easy and healthy recipe that is cholesterol-free:
Ingredients:
-1 cup quinoa
-1 can of black beans, drained and rinsed
-1 red bell pepper, chopped
-1 green bell pepper, chopped
-1 small red onion, chopped
-1 avocado, diced
-1 lime, juiced
-2 tbsp olive oil
-1 tsp cumin
- Salt and pepper, to taste
Instructions:
1. Rinse the quinoa thoroughly in a fine-mesh strainer and place in a saucepan with2 cups of water. Bring to a boil, then reduce the heat and simmer for15-20 minutes, until all the water has been absorbed and the quinoa is fluffy.
2. In a large bowl, mix together the quinoa, black beans, bell peppers, and red onion.
3. Whisk together the lime juice, olive oil, cumin, salt, and pepper in a small bowl and pour over the salad.
4. Toss everything together until well coated and then gently mix in the diced avocado.
5. Serve chilled or at room temperature.
Enjoy your delicious, cholesterol-free quinoa and black bean salad!