Ingredients:
-1 pound of sliced mushrooms
-1 teaspoon of olive oil
-1 diced onion
-3 cloves of minced garlic
-1 tablespoon of whole wheat flour
-1 cup of vegetable broth
-1 cup of unsweetened almond milk
-1 tablespoon of soy sauce
-2 teaspoons of Dijon mustard
-1 teaspoon of smoked paprika
- Salt and pepper to taste
-8 ounces of cooked whole
-grain pasta
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic to the skillet and cook for about3 to5 minutes or until the onion is translucent.
3. Add the sliced mushrooms and continue to cook for about5 minutes or until the mushrooms are tender.
4. Sprinkle the whole wheat flour over the mushroom mixture and stir to coat.
5. Slowly whisk in the vegetable broth, followed by the unsweetened almond milk.
6. Add the soy sauce, Dijon mustard, and smoked paprika.
7. Simmer for