Here's a bread dough recipe that is suitable for individuals with allergies to both eggs and flour. It's a gluten-free, egg-free, and flour-free recipe that yields approximately one serving:
Ingredients:
- 1 cup gluten-free rolled oats
- 1/4 cup warm water
- 1 tablespoon ground flaxseed
- 2 tablespoons nut or seed butter (such as almond butter or sunflower seed butter)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan or line it with parchment paper.
2. In a blender or food processor, grind the rolled oats until they reach a flour-like consistency. Alternatively, you can use pre-made oat flour.
3. In a small bowl, mix together the warm water and ground flaxseed. Let it sit for a few minutes until it thickens and forms a gel-like consistency.
4. In a mixing bowl, combine the oat flour, flaxseed mixture, nut or seed butter, honey or maple syrup, baking powder, and salt. Stir well until all the ingredients are thoroughly combined and you have a sticky dough.
5. Transfer the dough to the prepared loaf pan and smooth the top with a spatula or wet fingers.
6. Bake the bread in the preheated oven for about 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
8. Once cooled, slice the bread and serve.
Note: Since this recipe uses oat flour instead of traditional wheat flour, the texture and taste of the bread may be slightly different from traditional bread. However, it should still be enjoyable and suitable for individuals with allergies to eggs and flour.
Enjoy your homemade egg-free, gluten-free, and flour-free bread!
Or this option⤵️
Ingredients:
- 1 cup gluten-free rolled oats
- 1/2 cup warm water
- 1 tablespoon olive oil or melted coconut oil
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan or line it with parchment paper.
2. In a blender or food processor, grind the rolled oats until they reach a flour-like consistency. Alternatively, you can use pre-made oat flour.
3. In a small bowl, mix together the warm water, olive oil or melted coconut oil, and honey or maple syrup.
4. In a mixing bowl, combine the oat flour, baking powder, and salt. Stir well to ensure even distribution of ingredients.
5. Pour the wet ingredients into the dry ingredients and mix until you have a sticky dough. If the dough seems too dry, you can add a little more warm water, a tablespoon at a time, until it reaches a soft and slightly sticky consistency.
6. Transfer the dough to the prepared loaf pan and smooth the top with a spatula or wet fingers.
7. Bake the bread in the preheated oven for about 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
Note: Since this recipe uses oat flour instead of traditional wheat flour, the texture and taste of the bread may be slightly different from traditional bread. However, it should still be enjoyable and suitable for individuals with allergies to eggs and flour.
Enjoy your homemade egg-free, gluten-free, and flour-free bread!